Pineapple Chutney


Food.com
75 mins (prep 15, cooking 60)
10 ingredients
3 servings
A little snap from cayenne brightens the taste of this chutney. An old recipe from the Chicago Tribune. Cooking time is approximate.

Categories:  condiments,-etc. , fruit , north-american , sauces , low-sat.-fat , taste~mood , spicy , <-4-hours , low-in... , low-sodium , tropical-fruits , time-to-make , low-protein , low-fat , low-cholesterol , food-gift , served-cold , presentation , inexpensive , healthy , vegetarian , chutneys , pineapple , savory , healthy-2 ,
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Ingredients

Nutrition

Serving Size (399.48 g)
Servings 3
Amount per Serving
Calories 868.62 Calories from Fat 4.32
% Daily Value *
Total Fat 0.48g 2.22%
Saturated Fat 0.15g 2.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 849.69mg 106.21%
Total Carbohydrate 218.62g 218.62%
Dietary Fiber 5.49 g 65.89%
Sugars 153.71 g %
Protein 2.3g 13.79%
Vitamin A 124.83IU% Vitamin C 4.49mg%
Calcium 165.37mg% Iron 3.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned crushed pineapple, green bell pepper, slivered almonds, ground ginger
 

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