Pineapple Chutney


Food.com
15 mins (prep 5, cooking 10)
8 ingredients
3 servings
A sweet relish that goes with with grilled chicken or fish served over rice. This is nice to make up and have in the refrigerator - if you get home late, you can use it to add more flavor to a quick meal. The prep time does not include chilling time.

Categories:  <-15-mins , condiments,-etc. , fruit , 3-steps-or-less , sauces , quick , free-of... , equipment , refrigerator , tropical-fruits , time-to-make , vegan , easy , gluten-free , number-of-servings , chutneys , vegetarian , pineapple , to-go... , stove-top , picnic ,
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Ingredients

Nutrition

Serving Size (42.75 g)
Servings 3
Amount per Serving
Calories 121.51 Calories from Fat 1.26
% Daily Value *
Total Fat 0.14g 0.64%
Saturated Fat 0.01g 0.16%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 8.14mg 1.02%
Total Carbohydrate 31.86g 31.86%
Dietary Fiber 0.58 g 6.91%
Sugars 30.07 g %
Protein 0.01g 0.04%
Vitamin A 0.0IU% Vitamin C 0.02mg%
Calcium 2.09mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned crushed pineapple, apple cider vinegar, candied ginger
 

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