Pineapple, Coconut, Banana Rum Delight


Food.com
10 mins (prep 10)
10 ingredients
1 servings
Made this frozen punch for Mothers day would be great for those summer BBQs. This can be made days before and placed in a punch bowl, which makes it easy for cooking and serving a family get together.

Categories:  technique , coconut , quick , equipment , punch-beverage , tropical-fruits , served-cold , small-appliance , american , number-of-servings , for-large-groups , <-15-mins , fruit , north-american , food-processor~blender , taste~mood , beverages , nuts , no-cook , time-to-make , holiday , sweet , presentation , independence-day , pineapple ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (1154.3 g)
Servings 1
Amount per Serving
Calories 2678.79 Calories from Fat 1762.83
% Daily Value *
Total Fat 195.87g 301.34%
Saturated Fat 148.71g 743.57%
Trans Fat 0.0 %
Cholesterol 323.19mg 107.73%
Sodium 159.04mg 6.63%
Total Carbohydrate 228.42g 76.14%
Dietary Fiber 9.36 g 37.42%
Sugars 153.8 g %
Protein 23.35g 46.69%
Vitamin A 2912.96IU% Vitamin C 11.91mg%
Calcium 511.15mg% Iron 7.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple chunks, pineapple juice, frozen limeade concentrate, seltzer water
 

Comments