Pineapple Coconut-Cream Pie (Lactose Free)


Food.com
50 mins (prep 10, cooking 40)
5 ingredients
16 servings
I got this simple recipe from a friend who was a natural cook. It makes two pies. The mix can also be used in a parfait style with fruit for another dessert. Has always been very popular with my guests.

Categories:  <-60-mins , fruit , coconut , nuts , free-of... , low-in... , pie , low-sodium , time-to-make , low-protein , served-cold , presentation , gluten-free , lactose-free , number-of-servings , vegetarian , pies-and-tarts , for-large-groups , dessert ,
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Ingredients

Nutrition

Serving Size (87.65 g)
Servings 16
Amount per Serving
Calories 64.77 Calories from Fat 3.78
% Daily Value *
Total Fat 0.42g 10.31%
Saturated Fat 0.05g 4.39%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.05mg 0.7%
Total Carbohydrate 15.39g 82.09%
Dietary Fiber 1.4 g 89.62%
Sugars 6.66 g %
Protein 0.92g 29.59%
Vitamin A 30.18IU% Vitamin C 24.66mg%
Calcium 7.46mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coconut cream
 

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