Pineapple Coconut Empanadas


Food.com
48 mins (prep 30, cooking 18)
11 ingredients
24 servings
These tasty little treats can be habit forming. I found the recipe in a grocery store circular and have made them several times since.

Categories:  <-60-mins , fruit , coconut , nuts , equipment , low-sodium , low-in... , tropical-fruits , time-to-make , low-protein , oven , number-of-servings , inexpensive , pineapple , dessert , for-large-groups ,
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Ingredients

Nutrition

Serving Size (26.67 g)
Servings 24
Amount per Serving
Calories 129.01 Calories from Fat 70.38
% Daily Value *
Total Fat 7.82g 288.66%
Saturated Fat 2.05g 245.53%
Trans Fat 0.97g %
Cholesterol 1.05mg 8.43%
Sodium 53.99mg 53.99%
Total Carbohydrate 12.92g 103.39%
Dietary Fiber 0.4 g 38.66%
Sugars 1.55 g %
Protein 1.75g 84.15%
Vitamin A 8.9IU% Vitamin C 0.07mg%
Calcium 10.21mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chilled water, chilled water, crushed pineapple, sugar substitute, flaked coconut
 

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