Pineapple Coconut Pancakes


Food.com
15 mins (prep 5, cooking 10)
6 ingredients
4 servings
Bisquick pancakes made with pineapple juice and milk, no egg. Thick with juicy chunks of pineapple and sweetened coconut. Best served with more pineapple juice over top!

Categories:  <-15-mins , fruit , coconut , breakfast , taste~mood , quick , free-of... , nuts , equipment , brunch , tropical-fruits , time-to-make , egg-free , pancakes-and-waffles , sweet , easy , flat-shaped-breads , kid-friendly , breads , vegetarian , pineapple , stove-top ,
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Ingredients

Nutrition

Serving Size (63.14 g)
Servings 4
Amount per Serving
Calories 246.67 Calories from Fat 43.11
% Daily Value *
Total Fat 4.79g 29.48%
Saturated Fat 1.35g 26.97%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 397.49mg 66.25%
Total Carbohydrate 48.7g 64.94%
Dietary Fiber 0.0 g 0.0%
Sugars 26.58 g %
Protein 2.25g 17.98%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 95.24mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baking mix, pineapple juice, skim milk, pineapple chunks, shredded sweetened coconut
 

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