Pineapple Coconut Popsicles


Food.com
245 mins (prep 5, cooking 240)
5 ingredients
8 servings
This is so simple and quick, yet yummy and healthy! A 3 ingredient recipe that adults and children alike will love! The number of servings depends on the size of your popsicle moulds.

Categories:  beginner-cook , fruit , seasonal , 3-steps-or-less , taste~mood , free-of... , low-sodium , low-in... , spring , 5-ingredients-or-less , low-protein , weeknight , sweet , frozen-desserts , easy , kid-friendly , gluten-free , summer , vegetarian , dessert ,
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Ingredients

Nutrition

Serving Size (30.34 g)
Servings 8
Amount per Serving
Calories 69.0 Calories from Fat 64.35
% Daily Value *
Total Fat 7.15g 88.02%
Saturated Fat 6.34g 253.68%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.5mg 1.5%
Total Carbohydrate 1.66g 4.43%
Dietary Fiber 0.66 g 21.12%
Sugars 1.0 g %
Protein 0.69g 10.99%
Vitamin A 0.0IU% Vitamin C 0.84mg%
Calcium 4.8mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple juice, sugar substitute
 

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