Pineapple-Coconut Squares


Food.com
45 mins (prep 10, cooking 35)
9 ingredients
25 servings
Oh yummmmmmmmm-I love coconut and pineapple, and they are great together in this bar recipe!

Categories:  <-60-mins , coconut , equipment , brunch , tropical-fruits , food-gift , kid-friendly , small-appliance , oven , american , heirloom~historical , number-of-servings , southern-u.s. , mixer , cookie-and-brownie , dessert , fruit , north-american , comfort-food , taste~mood , nuts , bar-cookie , low-in... , time-to-make , low-protein , holiday , sweet , pineapple , to-go... ,
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Ingredients

Nutrition

Serving Size (24.57 g)
Servings 25
Amount per Serving
Calories 111.88 Calories from Fat 53.46
% Daily Value *
Total Fat 5.94g 228.37%
Saturated Fat 3.68g 459.64%
Trans Fat 0.23g %
Cholesterol 15.26mg 127.17%
Sodium 94.93mg 98.89%
Total Carbohydrate 14.61g 121.72%
Dietary Fiber 0.77 g 77.1%
Sugars 9.36 g %
Protein 1.02g 51.01%
Vitamin A 178.03IU% Vitamin C 0.0mg%
Calcium 10.1mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed pineapple, shredded sweetened coconut
 

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