Pineapple-Coconut Tart
30 mins (prep 30)
12 ingredients
8 servings
The peel and juice from a fresh lemon give this pineapple treat a tang that's as refreshing as a tropical breeze.

Categories:  desserts , fruit , lunch-desserts , low-carb , pie , low-sodium , diabetic , pineapples , low-calorie , coconuts , heart-healthy , more-fruits , healthy-dessert , diabetic-desserts , healthy-cooking , lunch , heart-healthy-desserts , healthy-meals ,
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Serving Size (34.63 g)
Servings 8
Amount per Serving
Calories 118.94 Calories from Fat 1.89
% Daily Value *
Total Fat 0.21g 2.59%
Saturated Fat 0.03g 1.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 73.51mg 24.5%
Total Carbohydrate 26.79g 71.45%
Dietary Fiber 0.6 g 19.24%
Sugars 7.48 g %
Protein 2.17g 34.69%
Vitamin A 0.53IU% Vitamin C 0.72mg%
Calcium 3.43mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
crushed pineapple, sugar or sugar substitute, finely shredded lemon peel, shredded coconut, cooking oil, fat-free milk