Pineapple Compote


Food.com
12 mins (prep 5, cooking 7)
5 ingredients
4 servings
I saw this on food network yesterday and it looks so yummy that I had to share :) From Roger Mooking of Food Network.

Categories:  <-15-mins , condiments,-etc. , fruit , quick , low-sodium , low-in... , tropical-fruits , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , healthy , pineapple , healthy-2 ,
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Ingredients

Nutrition

Serving Size (18.49 g)
Servings 4
Amount per Serving
Calories 73.25 Calories from Fat 54.45
% Daily Value *
Total Fat 6.05g 37.25%
Saturated Fat 3.81g 76.27%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 48.55mg 8.09%
Total Carbohydrate 5.02g 6.69%
Dietary Fiber 0.15 g 2.37%
Sugars 3.82 g %
Protein 0.2g 1.58%
Vitamin A 184.8IU% Vitamin C 0.37mg%
Calcium 2.99mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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