Pineapple Cooler (No Booze!)


Food.com
5 mins (prep 5)
6 ingredients
1 servings
Refreshing tropical drink that goes down so nice on a hot day. Enjoy!

Categories:  <-15-mins , for-1-or-2 , fruit , beginner-cook , 3-steps-or-less , smoothies , quick , beverages , tropical-fruits , time-to-make , 5-ingredients-or-less , served-cold , easy , presentation , number-of-servings , pineapple ,
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Ingredients

  • 1 cup pineapple chunk (fresh if you have it)
  • 1 cup ice
  • squeeze lime juice
  • sugar, to taste (can use splenda, but it's not as good) (optional)
  • 1 slice lime (to garnish)

Nutrition

Serving Size (473.2 g)
Servings 1
Amount per Serving
Calories 421.15 Calories from Fat 2.52
% Daily Value *
Total Fat 0.28g 0.44%
Saturated Fat 0.02g 0.11%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 54.42mg 2.27%
Total Carbohydrate 108.17g 36.06%
Dietary Fiber 3.31 g 13.25%
Sugars 100.44 g %
Protein 2.22g 4.45%
Vitamin A 137.23IU% Vitamin C 115.46mg%
Calcium 35.49mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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