Pineapple Corn Salad


Food.com
10 mins (prep 10)
3 ingredients
1 servings
This is a really quick salad you can make at the last minute if your looking for another salad. It always goes over good with every one that tries it.

Categories:  salad , <-15-mins , 3-steps-or-less , north-american , low-sat.-fat , quick , low-in... , low-sodium , corn , time-to-make , 5-ingredients-or-less , low-protein , low-cholesterol , low-calorie , easy , canadian , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (413.35 g)
Servings 1
Amount per Serving
Calories 1648.68 Calories from Fat 559.26
% Daily Value *
Total Fat 62.14g 95.61%
Saturated Fat 8.65g 43.24%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 406.54mg 16.94%
Total Carbohydrate 252.81g 84.27%
Dietary Fiber 0.0 g 0.0%
Sugars 0.18 g %
Protein 32.05g 64.09%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 27.95mg% Iron 9.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed pineapple
 

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