Pineapple Cottage Cheese Salad


Food.com
2 mins (prep 2)
5 ingredients
1-2 servings
This is a GREAT snack and very good for you. Created by my husband.

Categories:  technique , salad , beginner-cook , 3-steps-or-less , quick , cheese , low-carb , tropical-fruits , low-fat , low-cholesterol , lunch~snacks , served-cold , easy , number-of-servings , inexpensive , healthy-2 , <-15-mins , for-1-or-2 , fruit , no-cook , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , low-calorie , presentation , healthy , pineapple ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (178.45 g)
Servings 1
Amount per Serving
Calories 131.31 Calories from Fat 26.73
% Daily Value *
Total Fat 2.97g 4.57%
Saturated Fat 1.16g 5.82%
Trans Fat 0.0 %
Cholesterol 11.83mg 3.94%
Sodium 390.98mg 16.29%
Total Carbohydrate 12.09g 4.03%
Dietary Fiber 0.83 g 3.31%
Sugars 10.17 g %
Protein 14.31g 28.63%
Vitamin A 121.85IU% Vitamin C 28.27mg%
Calcium 115.34mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple juice, unsalted sunflower seeds
 

Comments