Pineapple-Cranberry Bran Muffins
35 mins (prep 15, cooking 20)
10 ingredients
12 servings
These are a variation of the recipe on the side of the package of Bob's Red Mill unprocessed wheat bran. The muffins come out sweet, moist, and not too heavy.

Categories:  <-60-mins , quick-breads , low-cholesterol , muffins , low-sat.-fat , oven , breakfast , healthy , breads , equipment , brunch , low-in... , healthy-2 , time-to-make ,
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Serving Size (42.41 g)
Servings 12
Amount per Serving
Calories 162.96 Calories from Fat 39.51
% Daily Value *
Total Fat 4.39g 81.12%
Saturated Fat 0.92g 55.16%
Trans Fat 0.06g %
Cholesterol 63.29mg 253.16%
Sodium 276.8mg 138.4%
Total Carbohydrate 22.95g 91.82%
Dietary Fiber 0.32 g 15.21%
Sugars 21.93 g %
Protein 8.95g 214.73%
Vitamin A 138.76IU% Vitamin C 0.73mg%
Calcium 174.42mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
natural, canned crushed pineapple in juice


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