Pineapple Cream Pudding
11 mins (prep 5, cooking 6)
4 ingredients
5 servings
This came from Microwave Times. You mix and cook the whole mixture in a 4 cup measuring cup, so it is easy. Seize the moment. Think of all those women on the 'Titanic' who waved off the dessert cart." Erma Bombeck

Categories:  <-15-mins , north-american , quick , low-sodium , low-in... , caribbean , time-to-make , 5-ingredients-or-less , puddings-and-mousses , low-protein , low-fat , low-cholesterol , low-calorie , easy , healthy , central-american , dessert ,
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Serving Size (34.3 g)
Servings 5
Amount per Serving
Calories 123.84 Calories from Fat 16.65
% Daily Value *
Total Fat 1.85g 14.23%
Saturated Fat 1.15g 28.78%
Trans Fat 0.0 %
Cholesterol 22.08mg 36.8%
Sodium 165.44mg 34.47%
Total Carbohydrate 15.68g 26.13%
Dietary Fiber 0.0 g 0.0%
Sugars 15.68 g %
Protein 10.98g 109.76%
Vitamin A 56.0IU% Vitamin C 1.82mg%
Calcium 378.88mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vanilla pudding mix, crushed pineapple, plain yogurt