Pineapple "dump" Chicken


Food.com
60 mins (prep 15, cooking 45)
7 ingredients
4 servings
Dump recipes are a quick and easy way to make the most of your OAMC day. You can assemble many "dump" recipes quickly and stock the freezer fast.

Categories:  <-60-mins , crock-pot , fruit , chicken-breast , poultry , equipment , chicken-thigh-&-leg , one-dish-meal , tropical-fruits , oamc~freezer~make-ahead , time-to-make , chicken , freezer , main-dish , oven , meat , number-of-servings , pineapple ,
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Ingredients

Nutrition

Serving Size (133.6 g)
Servings 4
Amount per Serving
Calories 233.71 Calories from Fat 150.93
% Daily Value *
Total Fat 16.77g 103.19%
Saturated Fat 8.93g 178.68%
Trans Fat 0.52g %
Cholesterol 80.56mg 107.41%
Sodium 426.5mg 71.08%
Total Carbohydrate 10.68g 14.24%
Dietary Fiber 0.67 g 10.77%
Sugars 7.7 g %
Protein 10.82g 86.54%
Vitamin A 523.6IU% Vitamin C 3.44mg%
Calcium 19.91mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple preserves, pineapple tidbits
 

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