Pineapple Empanaditas


Recipe.com
75 mins (prep 60)
13 ingredients
2 dozen empanaditas
These miniature empanadas, tender pastry dough wrapped around pineapple filling, are just the right size for afternoon tea.

Categories:  new-year's , mexican-cuisine , seasonal , super-bowl-parties , low-carb , mother's-day , low-fat , pineapples , low-cholesterol , healthy-cooking , christmas-desserts , desserts , fruit , special-occasions , mexican-desserts , summer-picnics , christmas , thanksgiving , diabetic , low-sodium , father's-day , low-calorie , winter , easter , thanksgiving-desserts , heart-healthy , birthdays , more-holidays , summer ,
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Ingredients

Nutrition

Serving Size (94.74 g)
Servings 2
Amount per Serving
Calories 343.26 Calories from Fat 133.83
% Daily Value *
Total Fat 14.87g 45.76%
Saturated Fat 1.09g 10.94%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 963.17mg 80.26%
Total Carbohydrate 56.18g 37.45%
Dietary Fiber 0.3 g 2.38%
Sugars 46.64 g %
Protein 0.29g 1.16%
Vitamin A 81.8IU% Vitamin C 3.48mg%
Calcium 214.52mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole-wheat pastry flour, cornmeal, reduced-fat cream cheese, low-fat milk, chopped fresh pineapple, or, dry breadcrumbs, confectioners' sugar
 

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