Pineapple Flambé
30 mins (prep 30)
10 ingredients
4 servings
This is a delicious and elegant end to any meal! In a pinch, I've managed to substitute the cognac with rum with a great deal of success. If the pinapple sits witht he strawberries for too long, it will take on a red tone, the flavor is still delicious though.

Categories:  low-protein , low-cholesterol , low-calorie , <-30-mins , healthy , low-in... , healthy-2 , low-sodium , time-to-make , dessert ,
Share on Newzsocial



Serving Size (154.41 g)
Servings 4
Amount per Serving
Calories 131.13 Calories from Fat 3.24
% Daily Value *
Total Fat 0.36g 2.19%
Saturated Fat 0.02g 0.36%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.23mg 0.37%
Total Carbohydrate 30.33g 40.43%
Dietary Fiber 2.38 g 38.03%
Sugars 25.58 g %
Protein 0.81g 6.45%
Vitamin A 14.2IU% Vitamin C 69.56mg%
Calcium 20.33mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sherry wine, vanilla ice cream