Pineapple Fried Rice


Food.com
25 mins (prep 15, cooking 10)
9 ingredients
4-6 servings
A spicy version of fried rice. Good with any meat main dish. I always use low sodium soy sauce whenever I cook -- much less salty!

Categories:  technique , side-dish , stir-fry , pasta,-rice-and-grains , fruit , rice , low-sat.-fat , taste~mood , spicy , low-in... , tropical-fruits , time-to-make , asian , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , sweet , easy , inexpensive , healthy , vegetarian , pineapple ,
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Ingredients

Nutrition

Serving Size (64.08 g)
Servings 4
Amount per Serving
Calories 68.89 Calories from Fat 33.93
% Daily Value *
Total Fat 3.77g 23.17%
Saturated Fat 0.28g 5.6%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 0.71mg 0.12%
Total Carbohydrate 9.35g 12.46%
Dietary Fiber 0.78 g 12.41%
Sugars 8.35 g %
Protein 0.35g 2.77%
Vitamin A 29.3IU% Vitamin C 5.73mg%
Calcium 10.71mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped fresh ginger, crushed red pepper flakes, cold cooked rice, light soy sauce, thinly sliced green onion
 

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