Pineapple Fried Rice With Ham


Food.com
45 mins (prep 15, cooking 30)
13 ingredients
4 servings
Exotic flavors blend together to create this crowd-pleasing favorite. Contains pineapple, ham, peas, green onion and eggs.

Categories:  <-60-mins , ham , pasta,-rice-and-grains , rice , polynesian , low-sat.-fat , south-west-pacific , low-in... , one-dish-meal , time-to-make , low-cholesterol , low-calorie , main-dish , white-rice , pork , meat , healthy ,
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Ingredients

Nutrition

Serving Size (225.72 g)
Servings 4
Amount per Serving
Calories 210.99 Calories from Fat 122.22
% Daily Value *
Total Fat 13.58g 83.55%
Saturated Fat 3.09g 61.79%
Trans Fat 0.0g %
Cholesterol 34.9mg 46.53%
Sodium 2027.88mg 337.98%
Total Carbohydrate 9.91g 13.21%
Dietary Fiber 1.08 g 17.24%
Sugars 4.98 g %
Protein 12.36g 98.88%
Vitamin A 138.66IU% Vitamin C 7.25mg%
Calcium 15.88mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white rice, pineapple chunks, white pepper
 

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