Pineapple Habanero Salsa


Food.com
40 mins (prep 10, cooking 30)
9 ingredients
2 servings
This is a nice salsa that is especially good with any seafood. It goes particularly well with fresh Hawaiian ahi. I usually use a jalapeno pepper instead of the habanero to cool it down a notch. From Bon Appetit.

Categories:  <-60-mins , condiments,-etc. , 3-steps-or-less , low-sat.-fat , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , healthy , healthy-2 ,
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Ingredients

  • 1/2 pineapple, cored, peeled, rind reserved, coarsely chopped (2 cups)
  • 2 tablespoons fresh pineapple juice, squeezed from reserved rind with your hands
  • 2 tablespoons fresh lime juice
  • 1 tablespoon molasses, mild
  • 3 scallions, finely chopped
  • 1/4 teaspoon scotch bonnet pepper, seeded and minced (1/4 to 1/2)
  • 1 teaspoon fresh thyme, chopped
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground allspice

Nutrition

Serving Size (27.68 g)
Servings 2
Amount per Serving
Calories 30.07 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.12%
Saturated Fat 0.01g 0.07%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 875.12mg 72.93%
Total Carbohydrate 7.75g 5.17%
Dietary Fiber 0.18 g 1.41%
Sugars 7.32 g %
Protein 0.12g 0.49%
Vitamin A 6.66IU% Vitamin C 1.5mg%
Calcium 18.52mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh pineapple, fresh lime juice, fresh thyme, ground allspice
 

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