Pineapple Ham and Rice Recipe


Taste of Home
1025 mins (prep 10, cooking 25)
6 ingredients
4 servings


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Ingredients

  • 2 cups cooked rice
  • 2 cups cubed fully cooked boneless carving ham x easy to carve ham boneless carving ham is applewood smoked and perfectly glazed. learn more >
  • 1 can (20 ounces) crushed pineapple, undrained
  • 1/2 cup packed brown sugar
  • 1 tablespoon lemon juice
  • 1 teaspoon ground mustard

Nutrition

Serving Size (123.87 g)
Servings 4
Amount per Serving
Calories 213.75 Calories from Fat 109.71
% Daily Value *
Total Fat 12.19g 75.04%
Saturated Fat 4.05g 80.99%
Trans Fat 0.0g %
Cholesterol 69.8mg 93.06%
Sodium 1229.17mg 204.86%
Total Carbohydrate 5.22g 6.96%
Dietary Fiber 0.01 g 0.18%
Sugars 0.09 g %
Protein 19.53g 156.26%
Vitamin A 0.22IU% Vitamin C 1.43mg%
Calcium 8.5mg% Iron 0.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked rice, fully cooked, boneless, packed brown sugar, ground mustard
 

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