Pineapple Ham Salad


Food.com
60 mins (prep 60)
12 ingredients
4-6 servings
A decortive way to serve a salad in the pineapple shell.Cutting the pineapple varies on time.

Categories:  <-60-mins , ham , fruit , european , lunch~snacks , main-dish , meat , pork , pineapple , scandinavian , tropical-fruits , time-to-make ,
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Ingredients

Nutrition

Serving Size (223.34 g)
Servings 4
Amount per Serving
Calories 171.32 Calories from Fat 68.13
% Daily Value *
Total Fat 7.57g 46.57%
Saturated Fat 3.44g 68.73%
Trans Fat 0.0g %
Cholesterol 67.14mg 89.51%
Sodium 1728.27mg 288.05%
Total Carbohydrate 4.95g 6.6%
Dietary Fiber 1.25 g 20.06%
Sugars 2.01 g %
Protein 21.24g 169.93%
Vitamin A 954.11IU% Vitamin C 4.23mg%
Calcium 85.44mg% Iron 1.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh pineapple, dill weed, hot mustard
 

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