Pineapple-Honey Pork Chops
315 mins (prep 15, cooking 300)
9 ingredients
6 servings
the sauce and juice of these are well worth trying.

Categories:  pork-chop , pasta,-rice-and-grains , rice , main-dish , taste~mood , meat , pork ,
Share on Newzsocial



Serving Size (110.55 g)
Servings 6
Amount per Serving
Calories 491.66 Calories from Fat 291.33
% Daily Value *
Total Fat 32.37g 298.82%
Saturated Fat 20.17g 605.22%
Trans Fat 0.97g %
Cholesterol 83.57mg 167.15%
Sodium 598.17mg 149.54%
Total Carbohydrate 38.98g 77.96%
Dietary Fiber 1.04 g 25.0%
Sugars 15.72 g %
Protein 13.08g 156.96%
Vitamin A 968.62IU% Vitamin C 0.09mg%
Calcium 367.61mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
thick, boneless pork chops, frozen pineapple, packed brown sugar, tarragon vinegar