Pineapple, Honeydew, and Mango With Ginger and Fresh Herbs


Food.com
20 mins (prep 20)
11 ingredients
4 servings
Pineapple, honeydew, mango, and crystallized ginger combine to make this refreshing fruit salad. I would serve this as a side to mexican or Thai food.

Categories:  technique , salad , side-dish , fruit , 3-steps-or-less , quick , mango , no-cook , potluck , tropical-fruits , time-to-make , <-30-mins , easy , melons , vegetarian , pineapple , to-go... ,
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Ingredients

Nutrition

Serving Size (76.94 g)
Servings 4
Amount per Serving
Calories 80.78 Calories from Fat 18.81
% Daily Value *
Total Fat 2.09g 12.85%
Saturated Fat 0.32g 6.37%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.4mg 0.4%
Total Carbohydrate 16.13g 21.51%
Dietary Fiber 1.65 g 26.38%
Sugars 14.16 g %
Protein 1.28g 10.28%
Vitamin A 790.23IU% Vitamin C 22.06mg%
Calcium 50.36mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh pineapple, seeded, peeled, honeydew melon, pitted, thinly sliced fresh basil, fresh lime juice, minced crystallized ginger, minced red bell pepper
 

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