Pineapple in Port (Ananas Em Porto Com Hortela Picada)


Food.com
250 mins (prep 10, cooking 240)
4 ingredients
6 servings
Lovely pineapples grow in the Azores and Port IS from Portugal, so no surprise that this is a classic Protugese dessert, tho not nearly as rich as most. From Jean Anderson's "The Food of Portugal"

Categories:  5-ingredients-or-less , fruit , european , portuguese , easy , pineapple , tropical-fruits , time-to-make , dessert ,
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Ingredients

  • 1 (3 3/4-4 lb) fresh pineapple, ripe
  • 3 tablespoons ruby port (use a good quality port)
  • 1/4 cup fresh mint, minced
  • mint sprig (for garnish)

Nutrition

Serving Size (17.25 g)
Servings 6
Amount per Serving
Calories 30.37 Calories from Fat 19.44
% Daily Value *
Total Fat 2.16g 19.91%
Saturated Fat 1.25g 37.59%
Trans Fat 0.0 %
Cholesterol 9.1mg 18.19%
Sodium 42.45mg 10.61%
Total Carbohydrate 0.87g 1.74%
Dietary Fiber 0.67 g 16.09%
Sugars 0.04 g %
Protein 2.08g 24.99%
Vitamin A 480.41IU% Vitamin C 1.31mg%
Calcium 67.69mg% Iron 1.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mint sprig
 

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