Pineapple Kiwi Mango Salsa
15 mins (prep 15)
9 ingredients
4 servings
I developed this recipe because I wanted something a little different from the usual pineapple mango salsas out there. It's sweetness complements the spiciness of another dish very well....for example, It went really well with our ZWT3 team's jerk recipe! The jerk recipe is V's Grilled Jerk Pork Tenderloin and Pineapple Mango-Kiwi Salsa, if you want to check that out. But, I think this salsa is also good by itself. Cooking time does not include time to let the salsa sit and absorb the flavors.

Categories:  <-15-mins , fruit , 3-steps-or-less , low-sat.-fat , quick , mango , appetizer , low-in... , snack , low-sodium , kiwifruit , tropical-fruits , time-to-make , low-protein , low-fat , low-cholesterol , food-gift , low-calorie , lunch~snacks , easy , healthy , pineapple , healthy-2 ,
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Serving Size (12.24 g)
Servings 4
Amount per Serving
Calories 10.54 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.1%
Saturated Fat 0.0g 0.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.22mg 0.04%
Total Carbohydrate 0.55g 0.74%
Dietary Fiber 0.12 g 1.89%
Sugars 0.21 g %
Protein 0.05g 0.39%
Vitamin A 41.71IU% Vitamin C 5.49mg%
Calcium 0.96mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh pineapple, fresh mango, purple onion, fresh cilantro, fresh ginger