Pineapple Lemonade


Food.com
1 mins (prep 1)
4 ingredients
1 servings
This isn't really a recipe as such, but it sure is tasty. Perhaps you've already tried it - perhaps not! This was inspired by my Granny and Grandad who always serve this (or fresh orange and lemonade) when we visit. The ratios are 50:50 so while this serves on you can easily make more. If you'd like to make it healthier just use low-cal lemonade instead. Happy slurping!

Categories:  beginner-cook , seasonal , 3-steps-or-less , quick , low-carb , tropical-fruits , low-fat , low-cholesterol , easy , number-of-servings , <-15-mins , for-1-or-2 , fruit , low-sat.-fat , beverages , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , european , healthy , summer , pineapple , english ,
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Ingredients

Nutrition

Serving Size (300.0 g)
Servings 1
Amount per Serving
Calories 426.0 Calories from Fat 10.26
% Daily Value *
Total Fat 1.14g 1.75%
Saturated Fat 0.19g 0.97%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 132.0mg 5.5%
Total Carbohydrate 110.1g 36.7%
Dietary Fiber 0.1 g 0.4%
Sugars 109.25 g %
Protein 0.39g 0.78%
Vitamin A 45.0IU% Vitamin C 49.9mg%
Calcium 19.0mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh pineapple
 

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