Pineapple Mandarin Chicken


Food.com
35 mins (prep 10, cooking 25)
12 ingredients
1 servings
Was nice but, but you have not suggested when to put the chick peas in??

Categories:  technique , <-60-mins , poultry , equipment , one-dish-meal , tropical-fruits , low-fat , chicken , low-cholesterol , lunch~snacks , easy , main-dish , meat , number-of-servings , healthy-2 , stove-top , for-1-or-2 , stir-fry , fruit , low-sat.-fat , low-sodium , low-in... , time-to-make , low-calorie , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (166.35 g)
Servings 1
Amount per Serving
Calories 252.3 Calories from Fat 70.29
% Daily Value *
Total Fat 7.81g 12.02%
Saturated Fat 0.79g 3.95%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 8.19mg 0.34%
Total Carbohydrate 41.27g 13.76%
Dietary Fiber 7.02 g 28.08%
Sugars 14.64 g %
Protein 7.05g 14.11%
Vitamin A 85.51IU% Vitamin C 57.55mg%
Calcium 61.74mg% Iron 2.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinless chicken breasts, mandarin orange, salt and pepper
 

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