Pineapple Mango Smoothie


Food.com
5 mins (prep 5)
6 ingredients
4 servings
This is a refreshing smoothie to enjoy on a hot day.

Categories:  beginner-cook , 3-steps-or-less , smoothies , quick , tropical-fruits , low-fat , low-cholesterol , easy , kid-friendly , bananas , inexpensive , vegetarian , healthy-2 , <-15-mins , fruit , low-sat.-fat , taste~mood , beverages , mango , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , shakes , sweet , healthy , pineapple ,
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Ingredients

Nutrition

Serving Size (248.62 g)
Servings 4
Amount per Serving
Calories 218.42 Calories from Fat 61.47
% Daily Value *
Total Fat 6.83g 42.04%
Saturated Fat 4.03g 80.57%
Trans Fat 0.0 %
Cholesterol 21.55mg 28.73%
Sodium 4.47mg 0.74%
Total Carbohydrate 40.81g 54.41%
Dietary Fiber 3.19 g 51.03%
Sugars 34.64 g %
Protein 2.35g 18.82%
Vitamin A 1406.16IU% Vitamin C 89.52mg%
Calcium 54.22mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe banana
 

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