Pineapple-Mint Chutney


Food.com
15 mins (prep 5, cooking 10)
7 ingredients
6 servings
Found in the *Carnival Creations* cookbook by Cyrus Marfatia (Exec Chef of Carnival Cruise Lines), this untried recipe was described as refreshingly ideal to accompany Cajun pork chops or chicken breasts & my bet is it would also be excellent w/ham. This looks so good, so pretty & so easy to fix -- *so* I hope you'll give it a try. *Enjoy* !

Categories:  <-15-mins , beginner-cook , condiments,-etc. , fruit , 3-steps-or-less , low-sat.-fat , taste~mood , quick , brunch , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , served-cold , sweet , easy , presentation , inexpensive , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (22.68 g)
Servings 6
Amount per Serving
Calories 32.76 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 0.44%
Saturated Fat 0.01g 0.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.7mg 0.43%
Total Carbohydrate 8.15g 16.3%
Dietary Fiber 0.35 g 8.4%
Sugars 7.51 g %
Protein 0.18g 2.15%
Vitamin A 200.16IU% Vitamin C 2.56mg%
Calcium 10.48mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh pineapple, mint jelly
 

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