Pineapple-Onion Marmalade


Food.com
75 mins (prep 10, cooking 65)
8 ingredients
2.5 servings
This can be served warm with cooked chicken or pork, or spread on toasted baguette slices or crackers with cream cheese. This is the $200 winner of the BFG Everything Onion Category. March 2007

Categories:  onions , beginner-cook , tropical-fruits , low-cholesterol , easy , number-of-servings , inexpensive , vegetarian , for-large-groups , fruit , condiments,-etc. , sauces , low-sat.-fat , jams-and-preserves , <-4-hours , low-sodium , low-in... , sweet-sauces , time-to-make , low-protein , holiday , vegan , healthy , pineapple , vegetable ,
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Ingredients

Nutrition

Serving Size (533.3 g)
Servings 2.5
Amount per Serving
Calories 585.66 Calories from Fat 158.04
% Daily Value *
Total Fat 17.56g 67.55%
Saturated Fat 4.39g 54.89%
Trans Fat 0.0g %
Cholesterol 14.52mg 12.1%
Sodium 2808.27mg 292.53%
Total Carbohydrate 100.25g 83.54%
Dietary Fiber 8.71 g 87.09%
Sugars 82.6 g %
Protein 2.94g 14.7%
Vitamin A 584.24IU% Vitamin C 0.0mg%
Calcium 6.68mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooking oil, crushed pineapple, packed brown sugar
 

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