Pineapple Onion Smothered Chicken


Food.com
50 mins (prep 5, cooking 45)
6 ingredients
4 servings
Another quick chicken dish, originally on the flap of a Lipton Onion Soup Mix box. It's really simple, quick and delicious...great for the people on the run-n-n-n-n.........

Categories:  <-60-mins , chicken , fruit , poultry , main-dish , meat , equipment , pineapple , low-carb , low-in... , stove-top , tropical-fruits , time-to-make ,
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Ingredients

Nutrition

Serving Size (433.63 g)
Servings 4
Amount per Serving
Calories 495.92 Calories from Fat 274.86
% Daily Value *
Total Fat 30.54g 187.95%
Saturated Fat 8.4g 168.05%
Trans Fat 1.16g %
Cholesterol 243.81mg 325.08%
Sodium 175.87mg 29.31%
Total Carbohydrate 5.44g 7.25%
Dietary Fiber 0.79 g 12.66%
Sugars 0.03 g %
Protein 50.42g 403.35%
Vitamin A 0.67IU% Vitamin C 0.0mg%
Calcium 23.59mg% Iron 2.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
onion soup mix, pineapple chunks
 

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