Pineapple Orange Chicken /w Rice


Food.com
45 mins (prep 15, cooking 30)
9 ingredients
4 servings
I started to make pineapple chicken the other day and ended up with something very different. This dish has a good orange sweet flavor with a hint of pineapple and fills the house with a nice orange smell while cooking. I used crushed pineapple, but I think the tidbits below would be better. Cooking time does not include the cooking of the rice

Categories:  <-60-mins , chicken , pasta,-rice-and-grains , chicken-breast , poultry , main-dish , oven , meat , equipment , time-to-make ,
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Ingredients

Nutrition

Serving Size (12.65 g)
Servings 4
Amount per Serving
Calories 33.61 Calories from Fat 33.3
% Daily Value *
Total Fat 3.7g 22.77%
Saturated Fat 0.51g 10.22%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.15mg 0.02%
Total Carbohydrate 0.31g 0.42%
Dietary Fiber 0.01 g 0.24%
Sugars 0.06 g %
Protein 0.02g 0.12%
Vitamin A 1.85IU% Vitamin C 1.11mg%
Calcium 0.55mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white rice, cloves garlic, fresh grated ginger, boneless chicken breasts, large, pineapple tidbits in juice, pineapple juice
 

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