Pineapple Orange Kiwi Dream Smoothie


Food.com
4 mins (prep 4)
5 ingredients
2-4 servings
1 cup pineapple chunks, with juice from can 2 kiwi fruits, peeled 1 banana 1 cup orange juice ½-1 tray(s) of ice or 1-18 cubes Directions: 1 Place fruit and juice in a blender and blend until smooth. 2 Add ice cubes and blend to desired consistency. If you need to, add up to 1/4 cup more juice if it is too thick for you.

Categories:  for-1-or-2 , <-15-mins , fruit , 3-steps-or-less , low-sat.-fat , smoothies , quick , beverages , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (247.3 g)
Servings 2
Amount per Serving
Calories 114.95 Calories from Fat 3.51
% Daily Value *
Total Fat 0.39g 1.2%
Saturated Fat 0.04g 0.4%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.42mg 0.2%
Total Carbohydrate 28.42g 18.94%
Dietary Fiber 1.9 g 15.23%
Sugars 22.07 g %
Protein 1.51g 6.03%
Vitamin A 316.61IU% Vitamin C 118.55mg%
Calcium 29.02mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ice cubes
 

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