Pineapple Orange Salad


Food.com
15 mins (prep 15)
6 ingredients
12 servings
This is an old recipe from my mom's recipe box - I'm not sure where it originated. This is a nice dish for potlucks - everyone loves it!

Categories:  salad , <-15-mins , fruit , quick , pineapple , low-in... , low-sodium , tropical-fruits , time-to-make ,
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Ingredients

Nutrition

Serving Size (57.42 g)
Servings 12
Amount per Serving
Calories 31.84 Calories from Fat 12.42
% Daily Value *
Total Fat 1.38g 25.5%
Saturated Fat 0.78g 46.74%
Trans Fat 0.0 %
Cholesterol 4.49mg 17.97%
Sodium 42.88mg 21.44%
Total Carbohydrate 3.63g 14.51%
Dietary Fiber 0.34 g 16.33%
Sugars 3.29 g %
Protein 1.41g 33.84%
Vitamin A 99.27IU% Vitamin C 6.38mg%
Calcium 53.05mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed pineapple, flaked coconut, chopped pecans, frozen whipped topping
 

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