Pineapple Pacific Potluck
90 mins (prep 45, cooking 45)
14 ingredients
6 servings
I got this recipe from the Toronto Star Newspaper about 25 years ago. This is a long standing family favourite. Very tasty and easy to make.

Categories:  pasta,-rice-and-grains , rice , ground-beef , beef , meat , <-4-hours , to-go... , potluck , time-to-make ,
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Serving Size (57.38 g)
Servings 6
Amount per Serving
Calories 144.65 Calories from Fat 44.37
% Daily Value *
Total Fat 4.93g 45.55%
Saturated Fat 0.37g 11.02%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 970.62mg 242.65%
Total Carbohydrate 24.83g 49.67%
Dietary Fiber 0.07 g 1.8%
Sugars 19.76 g %
Protein 0.02g 0.29%
Vitamin A 0.0IU% Vitamin C 0.02mg%
Calcium 2.56mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, sauce, pineapple chunks, unsweetened pineapple juice, canned peas