Pineapple, Pecan and Coconut-Rum Tamales

food network
160 mins (prep 100, cooking 60)
16 ingredients
18 tamales

Categories:  coconut , mexican , rum , corn ,
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Serving Size (38.96 g)
Servings 18
Amount per Serving
Calories 183.28 Calories from Fat 114.84
% Daily Value *
Total Fat 12.76g 353.27%
Saturated Fat 6.31g 567.96%
Trans Fat 0.38g %
Cholesterol 26.24mg 157.46%
Sodium 36.62mg 27.47%
Total Carbohydrate 16.62g 99.72%
Dietary Fiber 1.23 g 88.46%
Sugars 5.11 g %
Protein 1.88g 67.74%
Vitamin A 360.15IU% Vitamin C 0.04mg%
Calcium 30.08mg% Iron 1.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried corn husks, plus, packed dark brown sugar, coconut rum