Pineapple Pilaf
55 mins (prep 25, cooking 30)
14 ingredients
4-6 servings
This pilaf is nice served with pork or chicken. You can use tinned/canned pineapple, but then try to use those in natural juice. I sometimes add 4-6 oz frozen peas.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , beginner-cook , fruit , rice , easy , equipment , long-grain-rice , pineapple , stove-top , tropical-fruits , time-to-make , asian ,
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Serving Size (280.09 g)
Servings 4
Amount per Serving
Calories 510.24 Calories from Fat 178.47
% Daily Value *
Total Fat 19.83g 122.05%
Saturated Fat 11.43g 228.69%
Trans Fat 0.7g %
Cholesterol 45.71mg 60.95%
Sodium 731.67mg 121.94%
Total Carbohydrate 77.06g 102.74%
Dietary Fiber 3.56 g 57.0%
Sugars 9.15 g %
Protein 7.4g 59.17%
Vitamin A 624.97IU% Vitamin C 0.5mg%
Calcium 36.94mg% Iron 1.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh pineapple, finely chopped green onions, green chili, cashew nuts, ground coriander, drained, chopped parsley