Pineapple-Plantain Fritters


Food.com
27 mins (prep 15, cooking 12)
11 ingredients
15 servings
A tropical twist on the traditional fritter. Crunchy, fresh and delicious, I hope you like it. Enjoy!

Categories:  fruit , north-american , low-sat.-fat , low-in... , low-sodium , tropical-fruits , caribbean , time-to-make , low-fat , <-30-mins , healthy , vegetarian , pineapple , central-american , dessert ,
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Ingredients

Nutrition

Serving Size (15.83 g)
Servings 15
Amount per Serving
Calories 57.64 Calories from Fat 2.79
% Daily Value *
Total Fat 0.31g 7.24%
Saturated Fat 0.16g 11.79%
Trans Fat 0.0g %
Cholesterol 2.76mg 13.8%
Sodium 53.39mg 33.37%
Total Carbohydrate 11.43g 57.16%
Dietary Fiber 0.27 g 16.3%
Sugars 4.94 g %
Protein 2.24g 67.09%
Vitamin A 7.42IU% Vitamin C 0.23mg%
Calcium 67.53mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground nutmeg, large egg, fresh pineapple
 

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