Pineapple Pop 'em Balls


Food.com
10 mins (prep 10)
4 ingredients
1 servings
Here's a quick and healthy dessert or snack with tropical flavours. I'm adding this recipe for ZWT5. This recipe comes from the Vegetarian Passport Cookbook by Linda Woolven.

Categories:  technique , beginner-cook , 3-steps-or-less , quick , equipment , caribbean , tropical-fruits , lunch~snacks , easy , kid-friendly , gluten-free , small-appliance , vegetarian , central-american , dessert , <-15-mins , fruit , north-american , food-processor~blender , taste~mood , free-of... , no-cook , snack , time-to-make , 5-ingredients-or-less , vegan , sweet , lactose-free , to-go... ,
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Ingredients

Nutrition

Serving Size (275.1 g)
Servings 1
Amount per Serving
Calories 324.58 Calories from Fat 163.53
% Daily Value *
Total Fat 18.17g 27.95%
Saturated Fat 2.53g 12.63%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 6.33mg 0.26%
Total Carbohydrate 39.48g 13.16%
Dietary Fiber 7.56 g 30.24%
Sugars 23.41 g %
Protein 7.66g 15.32%
Vitamin A 140.47IU% Vitamin C 113.09mg%
Calcium 381.76mg% Iron 5.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded coconut, pineapple juice
 

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