Pineapple Pops


Food.com
195 mins (prep 15, cooking 180)
4 ingredients
6 servings
Your kids will love these and they don't need to know they are healthy. Each pop has about 160 calories and includes fruit and yogurt. Good low cal snack for mom and dad too. I guessed the freezing time. It may be different for your freezer.

Categories:  fruit , taste~mood , <-4-hours , low-in... , snack , low-sodium , time-to-make , novelty , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , lunch~snacks , easy , kid-friendly , inexpensive , healthy , vegetarian , healthy-2 , dessert ,
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Ingredients

  • 2 cups plain yogurt
  • 1/2 cup canned crushed pineapple (packed in its own juice instead of packed in syrup)
  • 1 (12 ounce) pineapple-orange juice (concentrate, thawed)

Nutrition

Serving Size (2.42 g)
Servings 6
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0 0.0%
Saturated Fat 0.0 0.0%
Trans Fat 0.0 %
Cholesterol 0.0 0.0%
Sodium 0.0 0.0%
Total Carbohydrate 0.0 0.0%
Dietary Fiber 0.0 0.0%
Sugars 0.0 %
Protein 0.0 0.0%
Vitamin A 0.0% Vitamin C 0.0%
Calcium 0.0% Iron 0.0%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, canned crushed pineapple, pineapple-orange juice
 

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