Pineapple Pork Chops


Food.com
27 mins (prep 15, cooking 12)
11 ingredients
4 servings
A recipe from Coup de Pouce. This is a recipe perfect for a busy weekend. Takes only 15 minutes of preparation and 12 minutes of cooking.

Categories:  pork-chop , fruit , <-30-mins , easy , 3-steps-or-less , main-dish , meat , pork , equipment , pineapple , stove-top , tropical-fruits , time-to-make ,
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Ingredients

Nutrition

Serving Size (86.42 g)
Servings 4
Amount per Serving
Calories 185.36 Calories from Fat 70.47
% Daily Value *
Total Fat 7.83g 48.17%
Saturated Fat 0.63g 12.58%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 659.03mg 109.84%
Total Carbohydrate 26.74g 35.65%
Dietary Fiber 1.72 g 27.57%
Sugars 14.1 g %
Protein 2.75g 21.99%
Vitamin A 155.99IU% Vitamin C 1.69mg%
Calcium 21.64mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork chops, crushed pineapple
 

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