Pineapple & Pork Kabobs


Food.com
35 mins (prep 20, cooking 15)
9 ingredients
6 servings
Good summertime fare for guests or just family. Using fresh pineapple that is commercially available cuts preparation time.

Categories:  <-60-mins , fruit , south-west-pacific , low-carb , low-in... , low-sodium , time-to-make , low-cholesterol , low-calorie , main-dish , pork , meat , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (15.87 g)
Servings 6
Amount per Serving
Calories 93.47 Calories from Fat 66.51
% Daily Value *
Total Fat 7.39g 68.26%
Saturated Fat 1.02g 30.63%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.22mg 0.55%
Total Carbohydrate 7.25g 14.51%
Dietary Fiber 0.0 g 0.0%
Sugars 7.17 g %
Protein 0.01g 0.11%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 6.21mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple juice, pork loin, trimmed
 

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