Pineapple Pork Roast


Food.com
495 mins (prep 15, cooking 480)
10 ingredients
6-8 servings
A pork roast with pineapple and spices, cooked in the crockpot.

Categories:  crock-pot , easy , high-protein , main-dish , high-in... , meat , pork , healthy , equipment , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (18.54 g)
Servings 6
Amount per Serving
Calories 39.2 Calories from Fat 1.17
% Daily Value *
Total Fat 0.13g 1.21%
Saturated Fat 0.02g 0.67%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 276.95mg 69.24%
Total Carbohydrate 8.82g 17.65%
Dietary Fiber 0.58 g 13.86%
Sugars 4.89 g %
Protein 1.21g 14.49%
Vitamin A 0.49IU% Vitamin C 0.16mg%
Calcium 7.66mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork roast, crushed pineapple, dried basil, cold water
 

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