Pineapple Punch
45 mins (prep 40, cooking 5)
9 ingredients
8-12 servings
This recipe has been adapted from it's orignal due to it not being very popular. You can leave the rum out if you'd like. Make sure you grind the spices finely you don't want chunks of cloves as you are drinking this.

Categories:  fruit , beverages , free-of... , low-in... , punch-beverage , low-sodium , tropical-fruits , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , weeknight , gluten-free , >-1-day , cocktail , south-american , healthy , pineapple , healthy-2 ,
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Serving Size (88.63 g)
Servings 8
Amount per Serving
Calories 156.38 Calories from Fat 65.07
% Daily Value *
Total Fat 7.23g 88.92%
Saturated Fat 6.36g 254.57%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.46mg 2.49%
Total Carbohydrate 24.21g 64.55%
Dietary Fiber 0.85 g 27.22%
Sugars 23.15 g %
Protein 0.72g 11.53%
Vitamin A 0.9IU% Vitamin C 0.84mg%
Calcium 9.46mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pineapple juice, whole cinnamon sticks, whole allspice