Pineapple Raita


Food.com
5 mins (prep 5)
3 ingredients
4 servings
Really easy. I tried it first time in a restaurant and really liked it. Just make sure the yogurt is not sour or tangy. Please note this raita is sweet as it contains pineapple and sugar!

Categories:  side-dish , <-15-mins , beginner-cook , quick , indian , low-carb , low-sodium , low-in... , time-to-make , asian , low-protein , 5-ingredients-or-less , low-cholesterol , low-calorie , easy ,
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Ingredients

Nutrition

Serving Size (100.25 g)
Servings 4
Amount per Serving
Calories 61.0 Calories from Fat 29.25
% Daily Value *
Total Fat 3.25g 20.0%
Saturated Fat 2.1g 41.92%
Trans Fat 0.0 %
Cholesterol 13.0mg 17.33%
Sodium 46.0mg 7.67%
Total Carbohydrate 4.66g 6.21%
Dietary Fiber 0.0 g 0.0%
Sugars 4.66 g %
Protein 3.47g 27.76%
Vitamin A 99.0IU% Vitamin C 0.5mg%
Calcium 121.0mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned pineapple
 

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