Pineapple Rice Cream Salad


Food.com
140 mins (prep 20, cooking 120)
7 ingredients
8 servings
A sweet and fluffy Jello salad. The rice and pineapple add interesting texture. This is a great summer salad! The recipe is adapted from a local cookbook, contributed by a New Zealand foreign exchange student. Cook time is chill time.

Categories:  side-dish , pasta,-rice-and-grains , fruit , rice , taste~mood , <-4-hours , south-west-pacific , low-in... , low-sodium , tropical-fruits , time-to-make , low-protein , low-fat , low-cholesterol , new-zealand , toddler-friendly , sweet , kid-friendly , gelatin , healthy , pineapple , dessert ,
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Ingredients

Nutrition

Serving Size (63.49 g)
Servings 8
Amount per Serving
Calories 162.45 Calories from Fat 39.06
% Daily Value *
Total Fat 4.34g 53.39%
Saturated Fat 2.72g 108.96%
Trans Fat 0.0 %
Cholesterol 16.87mg 44.98%
Sodium 63.22mg 21.07%
Total Carbohydrate 28.11g 74.96%
Dietary Fiber 0.3 g 9.53%
Sugars 27.17 g %
Protein 4.0g 63.98%
Vitamin A 137.78IU% Vitamin C 4.38mg%
Calcium 144.41mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
jell-o gelatin, boiling water, crushed pineapple, pineapple juice, cooked rice
 

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