Pineapple rice

BBC GoodFood
15 mins (prep 5, cooking 10)
11 ingredients
4 servings
Mixing fruit and savoury is not to everyone's taste but this quick side is certainly worth taking a gamble on

Categories:  quick , vegetarian ,
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Serving Size (170.24 g)
Servings 4
Amount per Serving
Calories 43.79 Calories from Fat 33.48
% Daily Value *
Total Fat 3.72g 22.89%
Saturated Fat 0.28g 5.55%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 826.42mg 137.74%
Total Carbohydrate 1.32g 1.76%
Dietary Fiber 0.15 g 2.4%
Sugars 0.27 g %
Protein 1.65g 13.2%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 5.67mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mild curry powder, cold cooked rice, fresh pineapple chunks, pinch sugar, chopped, sliced