Pineapple Salsa
130 mins (prep 10, cooking 120)
8 ingredients
3 servings
This gorgeous salsa has no tomato, so it keeps well at least overnight. It's just the ticket to add glamour to grilled pork, fish or chicken burgers. From Chatelaine trusty triple tested recipes. Cooking time is refrigeration time.

Categories:  side-dish , condiments,-etc. , fruit , sauces , low-sat.-fat , salsas , <-4-hours , brunch , low-carb , low-in... , tropical-fruits , time-to-make , holiday , low-protein , low-cholesterol , low-calorie , number-of-servings , healthy , pineapple , healthy-2 ,
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Serving Size (7.95 g)
Servings 3
Amount per Serving
Calories 29.66 Calories from Fat 29.7
% Daily Value *
Total Fat 3.3g 15.23%
Saturated Fat 0.45g 6.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 388.87mg 48.61%
Total Carbohydrate 0.1g 0.1%
Dietary Fiber 0.07 g 0.9%
Sugars 0.02 g %
Protein 0.06g 0.34%
Vitamin A 179.95IU% Vitamin C 0.72mg%
Calcium 2.06mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pineapple chunks, finely chopped, freshly squeezed lime juice